Blood circulation

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2023.08.06Uncategorized

Blood circulation

Blood circulation in the scalp has been shown to be associated with reduced hair loss. For example, a 2001 study found that blood vessels were the key to the growth of thick hair, and studies show that physical activity helps blood movement. The scalp naturally helps delay hair loss.

On the other hand, intense anaerobic exercise aimed at gaining weight, such as weightlifting, has been found to be more likely to accelerate hair loss in both men and women. Testosterone, which you experience after intense training, can also increase the levels of a chemical known as DHT that contributes to hair loss.

That’s why walking, running in the park, or biking (and any form of aerobic exercise is good) seems to be the best way to reduce blood flow and DHT levels.

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