Best ways to boost hair growth

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2021.07.15Uncategorized

Best ways to boost hair growth

1. Avoid restrictive dieting

According to Dr. Lindsey Bordone, a dermatologist at ColumbiaDoctors and assistant professor of dermatology at Columbia University Medical Center, we can’t control everything that affects our hair growth. But there are things we can avoid that may cause impaired growth and increased shedding.

“Restrictive dieting can decrease resources and nutrients needed for hair growth,” said Bordone.

2. Check your protein intake

“If your diet is severely restrictive, hair won’t grow optimally, and shedding can occur,” said Bordone.

3. Try caffeine-infused products

We all know that caffeine can give you an energy boost, but one 2014 studyTrusted Source found that it may also have growth-promoting effects on your hair.

According to the study, caffeine may help promote new hair growth at the molecular, cellular, and organ levels in both men and women.

4. Explore essential oils

Essential oils not only smell good, but they may also help promote hair growth.

One studyTrusted Source found that a daily dose of 400 milligrams of pumpkin seed oil in capsule form resulted in an increase in hair growth in men. After 24 weeks, the men who took pumpkin seed oil experienced a 40 percent increase in hair count.

Another studyTrusted Source looked at four groups of mice, each of which was given a different hair treatment. The treatments consisted of saline, jojoba oil, 3 percent minoxidil, or 3 percent peppermint oil.

The study found that the group given peppermint oil showed the most hair growth. This included a significant increase in dermal thickness, follicle number, and follicle depth.

ResearchTrusted Source has also shown that rosemary oil may be just as effective as minoxidil, the active ingredient in Rogaine, at restoring hair growth.

5. Boost your nutrient profile

Specific vitamins, minerals, and fatty acids are especially important for your overall health and also play a key role in providing your body with the energy needed for hair growth. This includes:

One studyTrusted Source found that taking omega-3 and omega-6 supplements for 6 months may help protect against hair loss.

6. Indulge in a scalp massage

A scalp massage can help promote relaxation and relieve stress. But, according to a small 2016 studyTrusted Source, it may also help boost the health of your hair.

The study examined the effectiveness of daily, 4-minute scalp massages. After 24 weeks, the researchers found that the nine men involved in the study had thicker hair than at the start.

While the study didn’t show any noticeable difference in hair growth, it’s thought that a scalp massage may help dilate blood vessels beneath the skin. This, in turn, may lead to thicker, stronger hair that’s less likely to break off or become damaged.

You can get a professional scalp massage or indulge in a do-it-yourself massage at home.