How lack of sleep causes hair loss

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2022.10.07Hair care

How lack of sleep causes hair loss

Here I am, very sleepy due to poor decisions, so let’s talk about how a lack of sleep can cause an increase in hair loss.

We all know how terrible it feels to not have enough sleep, and just that itself causes stress which can contribute to hair loss.

Besides that, a hormone called melatonin is produced by the body, and it is used to regulate our sleep cycles, and also increase hair growth. When we do not get enough sleep at night, this causes an hormonal imbalance in your body. This means, insufficient sleep could reduce the amount of melatonin in your body, and thus potentially causing hair loss.

While hair loss caused by a lack of sleep is not permanent, it will be if we keep this up. This is due to a stress hormone, Cortisol, which is released when the body does not have enough sleep. Cortisol has been associated with increasing hair loss and also potential life threatening diseases. Start getting enough sleep, and the cortisol levels in your body will be restored again, and your regular hair growth cycle will return too.

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