Foods for hair growth

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2022.04.20Hair care

Foods for hair growth

Everyone wants strong and healthy hair, but many factors such as stress, lifestyle and our diet may affect the condition of our hair.

Here are some foods that you may include in your diet to promote healthy hair growth.

Eggs

Eggs are a great source of protein which promotes hair growth.

Having an adequate amount of protein is important for your hair growth because hair follicles are made of mostly protein. A lack of protein in your diet may cause hair loss

Berries

Berries are full of vitamins that may promote hair growth. This includes vitamin C, which has strong antioxidant properties.

Antioxidants protects hair follicles against damage from harmful molecules called free radicals. These molecules can be found naturally in your body and the environment.

Vitamin C also helps the body absorb iron from the diet. This prevents anemia, which has been linked to hair loss.

Fatty Fish

Fatty fish such as salmon and mackerel are rich sources of Omega-3 fatty acids which have been known to promote hair growth.

Not only are they a great source of protein, but other nurtients such as selenium, vitamin D3 and B vitamins may help promote strong and healthy hair as well.

Nuts

Besides being a tasty and convenient snack choice, nuts contain a variety of nutrients that may promote hair growth.

The list includes a variety of B vitamins, zinc and essential fatty acids which are great for hair growth, and even promotes reduced inflammation and a lower risk of heart diseases.

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